I was introduced to guided meditation and pranayama at a very young age and immediately noticed the mind-body benefits of conscious breathing and meditation. During my college days at the University of Colorado, I discovered Power Yoga. After graduating with my Biochemistry degree, I decided to pursue massage therapy. My studies at the Boulder College of Massage Therapy helped expose me to more holistic healing methods and classical ways to promote healthy lifestyles, allowing yoga to become a necessary part of my life. My initial journey into the world of Power Yoga leads me to appreciate various forms of yoga and has since become attracted to Prana Flow Yoga.
Prana Flow Yoga is a type of evolutionary vinyasa yoga developed by Shiva Rea which focuses on the movement of the body initiated and guided by the breath. Prana Flow classes are breath inspired journeys that offer various rhythms from meditative and rejuvenating to challenging and empowering. Every class is designed to facilitate whole body transformations in strength and fluidity, circulation and centering. Prana Flow is a great practice for anyone, who wants to honor the essence of yoga on and off of the mat. Practicing Prana Flow will help keep your mind, body, and soul refreshed, focused, and connected to the ebb and flow of the natural body rhythms that surrounds your life.
I knew I wanted to share my love of yoga with others and obtained my 200-hr RYT certification through the Shiva Rea’s Prana Flow teacher training program under the mentorship of Maria Garre. Currently, I am continuing my yoga studies with Shiva Rea and Shannon Paige.
My classes will push your evolutionary edge, and will teach you how to live in the present moment. Come ready to sweat, laugh, and explore your body’s astonishing capabilities.
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