Psst…I have a confession…

I teach Prana Flow Yoga, a type of vinyasa yoga.  The word vinyasa means breath-synchronized movement.  Vinyasa yoga is often a term that covers a broad range of yoga classes, from the powerful and strength building classes of Ana Forest and Barron Baptiste, to the more slow flow of gentle yoga.  Regardless of the class’ pace or promise, vinyasa yoga allows for a lot of variety, and almost without fail will include Sun Salutations, and these salutations most often include such poses as plank, chaturanga (or plank push up as I have heard it been called off the mat: as demonstrated below), and cobra/upward facing dog.

chaturanga dandasana

During this past weekend of teacher training, my teacher told me that it is most certainly okay to offer a vinyasa class without ever doing a chaturanga.  Well, I have to admit I was curious to see how my students would respond to a chaturanga-less class.  So, I have a confession to make…I taught a class without having anyone do chaturanga.

After finishing class, I was bracing myself for my students to berate me for taking out chaturanga.  I was expecting to hear such things as “Are you crazy?  I didn’t get my yoga on without doing chaturanga.”  Or maybe I would even hear, “Wasn’t this class supposed to be a vinyasa class?  (Screaming at me loudly)  Why didn’t we do chaturanga then?”  So as I waited in the store area, bidding farewell to my students as they were leaving the studio, I was met with unprecedented responses and feedback.  I was told such things as, “That was the most full practice I have ever experienced,” and “I have never felt so open and rooted before; what a fabulous class.”  Okay, I was (am) floored.  Yes, I knew after many years of teaching that my teacher had to be correct, but still the scientist in me had to experiment with my own offering.  I have to agree with my students; it was quite a full and liberating class.  Honestly, did I miss chaturanga?  Well, I am not going to lie…yes, but I was challenged to find my true essence of strength in other asanas.  And I LOVED it!

I am hoping that you will also find some liberating aspect in your practice.  And maybe it will begin by re-thinking what a usual vinyasa practice means for you.

~Blessings in the flow ~

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Un-defining Myself

Last week, I asked my students to ponder the question: “Who am I?”  I asked them to dive beyond the obvious, beyond their names or the names of the cities where they reside or the states they originally came from, into the layers beneath the surface of their identities.  Of course I didn’t want them to answer me verbally, but I wanted to give them the opportunity to reflect on themselves.

What happened for me was much more unexpected…

I never give my students information or a reflection that I would not also take seriously, so I too have been reflecting on the question: “Who am I?”  What I found myself doing was listing paths to an end, such as scientist, school teacher, yoga teacher, mother, and wife.  First, I got frustrated with my inability to dive deeper when I asked myself: “Who am I?”  But then I realized that I needed to figure out why I could not release my mind from these “positions” of myself.  What I decided was that I have been defining myself by what society dictates as acceptable social practice.  For example, when you meet someone new at a party of many unfamiliar people what is usually the first question you engage someone with?  Hmm…could it be “what do you do for a living?”  (I can see you all nodding in agreement right now, maybe even picturing yourself in this situation.)  Knowing this, I finally figured out why I kept answering my own question of who I was with career positions, like scientist, teacher, etc; it was because in social settings everyone defines themselves by what they do, not who they actually are!

Okay, let’s put the ego aside for a moment, and dive beneath the layers.  Who are you…as a person, deep inside your soul?  Can you be more than what society dictates (or judges) you should be?  This contemplation is NOT about what society says you should be, but actually who you are?

I sat for periods of time thinking to myself who am I underneath all these layers of skin and bones, I searched my soul to define myself.  I am not a scientist, but I am a living breathing soul that is curious about the world in which I live.  I like to ask questions like “why” and “how.”  I am not a school teacher; rather I am empathetic to those people needing help.  I am not a yoga teacher; instead I find myself part of a collective of minds who likes to search deeper into our beings where not even philosophy can satisfy its own desires.  I am not a wife or a mother; rather I am someone who can fall ever so deeply in love with the creation of life.

Instead of defining myself by asking “Who am I?,”

I unraveled the mysteries of what is means to BE – my un-defining self.

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The Luckiest Year

Some people ask me if my life is all rainbows and flowers.  I wonder if this is a common misconception amongst many in relation to yoga instructors.  At times I feel that people seem to carry a serenity torch for me, yet my life is not free from the same daily struggles, and frustrations as most.  I think what may be different is my approach to those difficulties that arise in my life.

It is for this reason that I write for you, my students.  I want you to see that life is all about perspective and how you chose to view the situations that arise.  I believe if you approach life from a more rose-colored perspective, then life will be sunnier and sweeter in general.  There is always time to embrace new perspectives in life.  Maybe today is the day, a quite auspicious time on the calender too.

Yesterday was the beginning of the Chinese New Year, often called the Chinese Lunar New Year, the most important holiday of the year in China.  This year, 2012, the Chinese celebrate the Year of the Dragon.  This year more than any other is considered the luckiest year in the Chinese Zodiac.

The Dragon symbolizes power, freedom of spirit, high energy, adventure, confidence, and creativity.  You can harness the spirit of the Dragon to bring greater freedom and confidence into your life and your yoga practice.  I encourage you to ride the power of the Dragon and create a confident, healthy you, not only in body, but mind and spirit too; see the world from a new vantage point today!

It’s never to late to begin anew.  If you missed your fresh start at the beginning of this Solar New Year, then NOW is the time to embrace the new beginnings of the Chinese Lunar New Year.

~ Catch you in the Flow…riding the Dragon ~

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Keeping a legacy going: advocating for a cause

Have you ever read my About page?

In the introduction, I tell my readers that I was introduced to guided meditation and pranayama at a very young age and immediately noticed the mind-body benefits of conscious breathing and meditation.  No one has seemed to ever question when or how I came about learning these techniques, maybe my readers assumed I grew up in an ashram in India.  I did not, however, grow up in an ashram, and it is also not too often I actually admit that I am from the East Coast (Sorry fellow East-Coasters!  Really no one would believe me anyway, as I am much too hippy now), but I was born in Philadelphia.  I learned the early stages of breathing and meditation while attending school at Saint Hubert’s Catholic High School for Girls.  What?!  Yes, it is true!  Saint Hubert’s did more than provide me with a stellar education.  It was the springboard for the yogi I have become.

The faculty at Saint Hubert’s pushed my intellectual capacity for learning, but amidst the academic environment I was also coached to breathe and be with God (meditate).  Unlike typical elementary Catholic schools, where students are forced to attend Catholic rites and engage in ritual, while at Saint Hubert’s High School I was encouraged to learn how to incorporate the divine into my everyday life.  I must say this is something I carried forward today.  You may be thinking that I am crazy.  How can a Catholic school inspire a person to become a yogi?  Hmm, maybe I am not that far off.  Have you ever heard of the book Jesus in the Lotus: The Mystical Doorway between Christianity and Yogic Spirituality by Russill Paul?  A great read!  A review later, but just to mention…there is an overlap.

Today, I teach yoga.  The word yoga literally means to yoke or to bring together.  In yoga, the goal is to unify the mind, the body, and the spirit/divine.  Yoga is not simply a set of poses (or asanas) to keep us physically fit.  Yoga is also a pathway for discovering, and uncovering, who we are as divine living beings.  This desire to learn about myself did not simply begin four years ago when I started teaching yoga.  Rather it began, (I cannot even believe I am going to admit this – gulp!) 18 years ago when I stepped through the doors of Saint Hubert’s High School in Philadelphia.  My parents sent me to Saint Hubert’s because they knew that I would be getting the best education possible (without question) in the city of Philadelphia; what my parents did not realize was that the education I received from Saint Hubert’s would perhaps be more influential than my college years.

Why am I suddenly mentioning this now?  Well, Saint Hubert’s High School has been slotted for closure through the Archdiocese of Philadelphia.  There has been an appeal instated, and if Saint Hubert’s raises enough monetary support the school may be able to remain open.  For me, my high school experience was much more that a place to learn and pass four years of my life.  My high school years set the course for my future self.  It is because of Saint Hubert’s that I am the woman, and the devote yogi, I am today.

It was William Butler Yeats who said, “Education is not the filling of a pail, but the lighting of a fire.”  And for the young women in the Mayfair section of Philadelphia, and the community surrounding Saint Hubert’s High School, it is this fire that empowers young children to become more, and achieve more than they have ever expected.  The present and future students of Saint Hubert’s High School deserve every chance to continue to burn their intellectual flames in a safe, nurturing environment.  For many of these students it is their respite away from the hostility of the city, and their solace for self-discovery.

Molly & Aubrey (cousins) ~ and Future Saint Hubert Bambies!

If you are interested in knowing more about the legacy of Saint Hubert’s High School, and how you can help to save Saint Hubert’s High School for future populations of women, please click on the following links: Save Huberts, Saint Huberts High School Website, St Huberts Alumnae Facebook Page, Save Huberts Press Conference Video.  If you have any questions, feel free to email me.

Remember you are not just helping to save a school; you are saving a community…a legacy of women, who deserve every chance to succeed in their lives.  It is my hope that this legacy never dies!

~ Once a Bambie, Always a Bambie ~

 

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Take Flight!

This year is off to a running start, but many of you who know me also know that running is not my forte.  So instead of running, I chose to take flight.  Just as the wind may be whipping through your hair as you jog the Boulder Creek path, I sense the wind as I rise up into Bakasana, or Crow Pose.  As if I am growing wings, I find the grace and strength to rise and fly.

For some novice yoga students, Bakasana may be the first arm balance they learn.  But for those of you not willing to venture (just yet) into a yoga class, how can you practice Bakasana safely?  The following steps guide you through Bakasana, but before you begin to fly remember to check with your doctor before beginning any physical exercise!

How to Fly…

1.)    Place your feet a few inches apart, and lean the torso forward, between your inner thighs.  Place your hands on the floor.  Separate your knees wider than your hips.

2.)    Bend your elbows slightly and begin to snuggle your shins into your armpits.  Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms. (HINT: in Bakasana you consciously engage the core muscles.  In yoga, we call this Udyana Banda; lifting the navel in and up toward the spine).

3.)    As you exhale, lean forward even more onto the backs of your upper arms, to the point where the balls of your feet leave the floor. Now your torso and legs are balanced on the backs of your upper arms. As a beginner at this pose, you might want to stop here, perched securely on the bent arms.  (HINT: remember to keep the head slightly lifted with the gaze 3-4 inches toward the front of your mat).  For more intermediate and advanced students, begin to lengthen through the arms.

4.)    Challenge:  Can you remain in this pose for 3-5 yogic breaths?

5.)    How the heck do I get down without crashing?  To release, exhale and slowly shift your weight back in order to lower your feet to the floor.  Remember gracefully exiting the pose is just as important as mindfully entering the pose!

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Touch Up

After the New Year’s countdown is over, most people begin proclaiming their resolutions.  How will you resolve to be a better person in this New Year?  Some people recommit to their treadmill; or their friends; or their family.  Driving into work one day, I heard on the radio that if you are one of those people that tend to proclaim your New Year’s resolution to everyone that you are more than likely also going to keep that resolution.  Hmm, I thought about this for a while.  Okay, maybe more than a while, as it is clearly DAYS after the New Year, and I was still pondering this darn thing I heard.

Honestly, it was not until my friend, Chris TerraNami from Junkyard Ink, contacted me and told me that he was able to fit me in a bit early into his schedule that I actually realized how I felt about this New Year.  This New Year was all about a “touch up” for me.  Huh?  You may ask.

Touch Up from Chris TerraNamiAs I walked back into Junkyard Ink, I immediately felt at home.  I saw Chris smiling in recognition as I walked through the door, and some of his other artists stopped to say hello, or give me a nod.  I was here for my second time, and it felt as if I had known these people forever.  And that’s when it hit me…the New Year is not about setting some new resolution in my life, but rather it is about recognizing the resolutions I already have and adding color to them, just like touching up the tattoo I already have.  So yes, it did take a physical coloration on my arm (a touch up of my tattoo) to get me to realize this, but sometimes enlightenment happens in the funniest ways.  What is important is when you can recognize these moments of clarity when they happen to occur.

This year I will be touching up and recognizing all the starts in my life.  For example, I started my Masters of Science in Education, but had not yet completely finished.  I had started completing my last 300 hours of yoga teacher training, but had not yet completely come full circle.  This year for me will be spent recognizing all the starts in my life, and working on their finishes.  Throughout this process, I will be sharing these starts and stops with you and my fellow yogis along the way.  What do I wish for all of you?

I wish that all of you find your small moments of enlightenment, and hold onto their expectations.

How will you “touch up” your life?

Catch you in the flow!

And thanks again Chris for adding a bit of color to my life ;-)

Chris TerraNami Junkyard Ink

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What I Carry Forward (Post #3 in a Series)

You may be wondering:  why am I telling you this story, and these most intimate details of my life?  Or you may be thinking: how does this relate to yoga in any way?

It must be told that my father did finally pass away on 1-1-11, but not before he left us with the most revealing lessons of his entire life with us.  One reason I would like to share these lessons with you is that I believe these lessons are so profound, yet so simple.  Another reason is to help chronicle those last moments in my father’s life so that my siblings can continue to celebrate my father’s life even upon his death, and that my children can remember and recall such lessons as they grow.

Did you ever hear the prayer: Now I lay me down to sleep; I pray the Lord my soul to keep; and angels watch me through the night; and guide me to the morning light…? 

One of the most profound things my father said during this week of his passing between the end of the old year and the upcoming New Year was that “our entire life was but one day in God’s infinite universe.”  This powerfully parallels the so commonly heard night-time prayer heard above.  What are we truly praying for every night?  Do we actually die in our sleep?  No, we know that we return to our conscious mind every morning when we awake…at least in our world.  It seems from my father’s perspective though maybe our prayers are not so much for ourselves but for the divine, in hopes that in God’s world the divine returns us to our conscious mind in the morning ensuring that we go on living and fulfilling our promise to find the divine within our own being?  And so we search subconsciously, as we sleep, for that morning sunshine to physically awake us, but what about our mental awakening.

Yogis often suggest that their course in life is to find enlightenment, or their mental awakening.  Did my father somehow find this enlightenment this last week of his life?  As he bridged this world and the next, my father spoke ever so clearly, revealing his mental awakening.  It was not until months later that I began linking the pieces of his spoken words to what Yogis report as enlightenment.  It just made sense.  As Yogis, we learn that we are not separate from the divine, but rather the divine resides in us.  Part of our seva is to find the divine in ourselves, and upon finding this source of the divine residing inside of our being that we learn that each person is connected to each other through this source.  My father did not need to teach me that the divine resides within me, but what my father did give me during that last week of his life were pieces, no glimpses, into the divine afterlife.  Because my father chose to share his last moments with his family gathered around we all were showered with those rare glimpses into another world that we often dream of as a child.

I am truly grateful for this last gift that my father had given to me, and I carry it every day feeling ultimately blessed.  These divine glimpses are what carried me through this past year, 2011, and why I look forward to this upcoming, 2012.  Therefore, with gratitude and honor, I will light one single candle to my father this evening; it is because of him that I treasure life even more today than I did last year.  I will carry his gift forever, and I will pass this gift onto my children: the gift of living yoga.

~ Blessings to all of you in this New Year!  Jai 2012 ~

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The Plan (Post #2 in a Series)

December 30th one year ago…This morning I awoke in my own bed, in my own house.  I felt surrounded by warmth.  The blankets wrapped themselves around me as if to secure me from the heartbreak I was feeling.  The blankets served as my force field to the sadness that I did not want to feel.  And just like a normal Colorado morning, the sun pierced through the window lighting my face.  This morning though it was if God was screaming at me, saying “you cannot hide from this.  Get up already and go to your father’s house.”  And so I did.

My sister and brother were awake when I arrived at my father’s house.  Ironically, they looked more like death that morning that my dying father did.  Apparently, they had been taking shifts through the night like watchmen waiting for death to arrive.  At that moment, I wondered if death had arrived last night, would they have greeted death with a kind hand shake escorting him in or would they have began casting a pair of concrete shoes and ask death to simply wait on the porch?  I did not have to wait too long for my answer, as my brother said, “we have a plan.”  What?  Did dad get up in the middle of the night and tell my brother and sister what to do?  Why were they so lucky to hear that plan, while I spent the past five days agonizing about a stinking plan?  Regardless, I guess I was mildly excited that something was in the works.

The plan: set up camp, take shifts, and in true Bob-style we party until death comes knocking.  We ordered pizza, played some of my father’s favorite music, watched some of his favorite TV shows, and laughed and laughed as my father participated with us during some few and far between conscious waking moments.  I wondered in awe how long this could go on.  Actually, I never wanted this to end.  A whole world of truth opened before us.  It was as if the four of us were living some alternate reality.  Suddenly life outside my father’s living room did not matter.  The nurses came and went; the parishioner issuing last rights came and went; and the social worker came and went.  Looking back, all of those bystanders, family outsiders, must have thought us so disrespectful.  As my father lie in bed, his children dance and celebrate around him.  We must have looked like a bunch of loons!  Nothing and no one seemed to be able to disrupt our eternal party, except one woman – Mariah, my father’s best friend.

Mariah arrived that evening, just as she had the past few evenings since my father became bed-ridden, to find a very different situation from the last few nights.  We were happy; my brother, my sister, and I were laughing and smiling, even my father seemed to be smiling in his unconscious state.  Mariah froze.  We froze.  The first thought through my head was “oh no, she is going to freak out – angry!”  But what came out of her mouth was completely unexpected.  “I can feel the joy in this room.  What a fantastic idea!  Your father would be proud,” Mariah said as she threw her jacket off and asked to sit with my father before she sat down to dinner with us.  However, it was not until after dinner when things in my father’s house took an unexpected change.  Mariah’s presence reminded us of one thing – balance.

As Mariah began to sage my father’s room and light candles, my brother, my sister, and I became suddenly aware of the need to create this meditative space.  At the time and for us this was impossible, but for Mariah this was her role.  She was exactly what my father needed at the end of his fun-filled joyous day – a meditative presence.  And so Mariah showed us how to comfort the dying.  She showed us how to be present and open our hearts in a more reflective and quiet manner.  Wow! and how powerful this was.  Suddenly words did not need to be said; instead we felt and felt completely with our hearts open to the feelings never felt and the things never said.  And so today ended, and tomorrow (December 31st) began in a very similar manner to this: we partied and we meditated.

It was not until January 1st that my life, my siblings life, and all those lives my father had ever encountered would be changed forever…

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Death and Dying of this Year (Post #1 in a Series)

This day, December 28th, one year ago was a very different day.  It went something similar to this…

“Hi, it’s me.  Yes, you need to come, come now.  I know there was a blizzard in Philadelphia, but you need to get on a plane and come here now.  Try to get a flight.  We can figure out the cost later, right now he needs you.  I need you.  There is not much time.”  I then held the phone up to my father’s ear, and quietly listened as he said to my sister, “Come and come quickly.  I will not make it through the night.  I love you, and all of my kids, very, very much, but tonight my soul is ready to move on…”  My sister was then in tears for the first time since my dad’s illness was revealed to us, and I, well, I was beside myself.  Was I really ready to handle all my father’s preparations for his passing on from our world to the next by myself?

It was a long night, but the morning of December 29th finally arrived.  It was frigid outside, but the sun pierced through the windows.  As the sun began to warm my father’s living room, I awoke with a heavy head to find that my father had made it, not so eloquently, through the night.   Meanwhile, my sister, and to my delight, my brother were more than halfway to Colorado already.  Quite literally my sister and one of my brothers would be arriving into Colorado this evening using all means of transportation necessary: plane, train, and automobile.  I cannot even imagine the organized chaos that occurred during their trip from Philadelphia to Boulder.  While my sister and brother were finding their way out to Colorado, I was trying to physically, mentally, and emotionally prepare my father for his upcoming trip.  This day was exhausting.  As nurses and hospice professionals trudged in and out of my father’s small living space, I was needed to decide care options, and other arrangements for my father. The delight of my day was sharing those intimate conversations with my father.  Those types of conversations that most people hold in their heart, and never dare to speak, but my father and I knew that all needed to be revealed.  Even amongst these moments of sheer translucent joy, I could not wait to see my sister and brother.  I wanted, no needed, them to be with me for so many reasons.

Therefore, I felt a wave of relief when my husband escorted my sister and brother through my father’s door.  The thin door slammed shut and the sound of its slam, for the first time, was the most comforting sound.  It even woke up hope that was fast asleep in the corner since last night.  I knew it would take all three of us to help my dad’s spirit ready and prepare for its departure to the next world.  I could not do this alone, and I know my father would not have wanted me to take on such a task alone.  With my sibling’s arrival, and as if by some unknown awareness, we suddenly assumed our role for preparation of my father’s passing.  We assumed these roles, as easily as it was to assume our birth order within the household.  It was as if our innate beings knew this time would come; we had lived it before, and were ready, willing, and knew what would exactly unfold over the next few days, or so we thought…

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What is Meditation?

Finding ways to relax and unwind seems to be a running theme lately.  I see it on Facebook, and even in Newsletters that are emailed to my inbox.  For many people, including myself, this time of the year can be quite stressful.  My own mind is constantly racing, wondering if I am forgetting to buy a gift for that special someone.  Or the thought of having not cleaned my house in weeks, because of all the decorations spilling out onto the floor, just begging to be hung up with pride.  It is during these times that I am almost grateful for those emailed reminders to find myself and my own space amidst the chaos of the season.

More times than not during this stressful time of year, many people will suggest to others to take up a meditation practice.  Secretly, I laugh inside, because suggesting that someone simply begin a mediation practice without further instruction can be quite daunting for a novice.  I remember when I was first told that meditation could help me feel more centered and focused.  I was in my second year in college, living off campus in a house full of roommates.  The only instruction I received about beginning a meditation practice was to sit in a quiet area of a room and stare (what seemed to me bewilderingly) at a randomly chosen point on the wall, floor, etc.  I recall doing this exact thing, thinking (as I hear footsteps over my head and the crashing of dishes in the sick above) that this is ludicrous!  Can someone really sit so idly and feel so much accomplishment and centering.  Frustrated, I grabbed my backpack and headed to the library.

What really is meditation?  I think meditation can be representative of anything that brings peace and solace into your soul.  Recently, I have reflected back to my childhood.  During this time of year when I was a child, I drew and painted on my family’s windows.  My family and I would pick a theme for the window’s scenes, but somehow I would end up being the only one actually completing them.  What seemed like a huge task for me at the time, was really my solace during this holiday season.  I remember being totally focused on the task at hand, and in touch with the exact amount of pressure to apply on the brush and the perfect amount of paint to load so that I would not need to reapply coat after coat of paint.  For me, at that very young age, painting the windows was my meditation.  Something that I still find equally as centering and reflective as I did as a child.

A Charlie Brown Christmas (Colorado, 2011)

But how do I stay centered throughout the rest of the year?  Meditation for me takes many forms.  From the moving meditation of my asana practice, to the more reflective formal seated meditation, the more I practice either, the easier I find it to be with myself and to get in touch with my spirit.  Some of my most favorite forms of seated meditation are focused breathing, which could be anything from listening to the sound of my breath to envisioning that my breath has a color as it moves through my body, watching a flickering candle as it dances in the light, or lighting incense and watching its stream of smoke as it rises upwards and expands into the surrounding universe.

During this stressful time of the year, I hope that you find a way to feel centered and more connected to your greater being.

Om Shanti Shanti Shanti

May you find the peace you need!

[It seems as though Snoopy has ;-) ]

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