Archive for category Meditation
Un-defining Myself
Posted by fratellic in Meditation, Philosophy on February 1, 2012
Last week, I asked my students to ponder the question: “Who am I?” I asked them to dive beyond the obvious, beyond their names or the names of the cities where they reside or the states they originally came from, into the layers beneath the surface of their identities. Of course I didn’t want them to answer me verbally, but I wanted to give them the opportunity to reflect on themselves.
What happened for me was much more unexpected…
I never give my students information or a reflection that I would not also take seriously, so I too have been reflecting on the question: “Who am I?” What I found myself doing was listing paths to an end, such as scientist, school teacher, yoga teacher, mother, and wife. First, I got frustrated with my inability to dive deeper when I asked myself: “Who am I?” But then I realized that I needed to figure out why I could not release my mind from these “positions” of myself. What I decided was that I have been defining myself by what society dictates as acceptable social practice. For example, when you meet someone new at a party of many unfamiliar people what is usually the first question you engage someone with? Hmm…could it be “what do you do for a living?” (I can see you all nodding in agreement right now, maybe even picturing yourself in this situation.) Knowing this, I finally figured out why I kept answering my own question of who I was with career positions, like scientist, teacher, etc; it was because in social settings everyone defines themselves by what they do, not who they actually are!
Okay, let’s put the ego aside for a moment, and dive beneath the layers. Who are you…as a person, deep inside your soul? Can you be more than what society dictates (or judges) you should be? This contemplation is NOT about what society says you should be, but actually who you are?
I sat for periods of time thinking to myself who am I underneath all these layers of skin and bones, I searched my soul to define myself. I am not a scientist, but I am a living breathing soul that is curious about the world in which I live. I like to ask questions like “why” and “how.” I am not a school teacher; rather I am empathetic to those people needing help. I am not a yoga teacher; instead I find myself part of a collective of minds who likes to search deeper into our beings where not even philosophy can satisfy its own desires. I am not a wife or a mother; rather I am someone who can fall ever so deeply in love with the creation of life.
Instead of defining myself by asking “Who am I?,”
I unraveled the mysteries of what is means to BE – my un-defining self.
The Plan (Post #2 in a Series)
Posted by fratellic in Life Happenings, Meditation on December 30, 2011
December 30th one year ago…This morning I awoke in my own bed, in my own house. I felt surrounded by warmth. The blankets wrapped themselves around me as if to secure me from the heartbreak I was feeling. The blankets served as my force field to the sadness that I did not want to feel. And just like a normal Colorado morning, the sun pierced through the window lighting my face. This morning though it was if God was screaming at me, saying “you cannot hide from this. Get up already and go to your father’s house.” And so I did.
My sister and brother were awake when I arrived at my father’s house. Ironically, they looked more like death that morning that my dying father did. Apparently, they had been taking shifts through the night like watchmen waiting for death to arrive. At that moment, I wondered if death had arrived last night, would they have greeted death with a kind hand shake escorting him in or would they have began casting a pair of concrete shoes and ask death to simply wait on the porch? I did not have to wait too long for my answer, as my brother said, “we have a plan.” What? Did dad get up in the middle of the night and tell my brother and sister what to do? Why were they so lucky to hear that plan, while I spent the past five days agonizing about a stinking plan? Regardless, I guess I was mildly excited that something was in the works.
The plan: set up camp, take shifts, and in true Bob-style we party until death comes knocking. We ordered pizza, played some of my father’s favorite music, watched some of his favorite TV shows, and laughed and laughed as my father participated with us during some few and far between conscious waking moments. I wondered in awe how long this could go on. Actually, I never wanted this to end. A whole world of truth opened before us. It was as if the four of us were living some alternate reality. Suddenly life outside my father’s living room did not matter. The nurses came and went; the parishioner issuing last rights came and went; and the social worker came and went. Looking back, all of those bystanders, family outsiders, must have thought us so disrespectful. As my father lie in bed, his children dance and celebrate around him. We must have looked like a bunch of loons! Nothing and no one seemed to be able to disrupt our eternal party, except one woman – Mariah, my father’s best friend.
Mariah arrived that evening, just as she had the past few evenings since my father became bed-ridden, to find a very different situation from the last few nights. We were happy; my brother, my sister, and I were laughing and smiling, even my father seemed to be smiling in his unconscious state. Mariah froze. We froze. The first thought through my head was “oh no, she is going to freak out – angry!” But what came out of her mouth was completely unexpected. “I can feel the joy in this room. What a fantastic idea! Your father would be proud,” Mariah said as she threw her jacket off and asked to sit with my father before she sat down to dinner with us. However, it was not until after dinner when things in my father’s house took an unexpected change. Mariah’s presence reminded us of one thing – balance.
As Mariah began to sage my father’s room and light candles, my brother, my sister, and I became suddenly aware of the need to create this meditative space. At the time and for us this was impossible, but for Mariah this was her role. She was exactly what my father needed at the end of his fun-filled joyous day – a meditative presence. And so Mariah showed us how to comfort the dying. She showed us how to be present and open our hearts in a more reflective and quiet manner. Wow! and how powerful this was. Suddenly words did not need to be said; instead we felt and felt completely with our hearts open to the feelings never felt and the things never said. And so today ended, and tomorrow (December 31st) began in a very similar manner to this: we partied and we meditated.
It was not until January 1st that my life, my siblings life, and all those lives my father had ever encountered would be changed forever…
Death and Dying of this Year (Post #1 in a Series)
Posted by fratellic in Life Happenings, Meditation on December 29, 2011
This day, December 28th, one year ago was a very different day. It went something similar to this…
“Hi, it’s me. Yes, you need to come, come now. I know there was a blizzard in Philadelphia, but you need to get on a plane and come here now. Try to get a flight. We can figure out the cost later, right now he needs you. I need you. There is not much time.” I then held the phone up to my father’s ear, and quietly listened as he said to my sister, “Come and come quickly. I will not make it through the night. I love you, and all of my kids, very, very much, but tonight my soul is ready to move on…” My sister was then in tears for the first time since my dad’s illness was revealed to us, and I, well, I was beside myself. Was I really ready to handle all my father’s preparations for his passing on from our world to the next by myself?
It was a long night, but the morning of December 29th finally arrived. It was frigid outside, but the sun pierced through the windows. As the sun began to warm my father’s living room, I awoke with a heavy head to find that my father had made it, not so eloquently, through the night. Meanwhile, my sister, and to my delight, my brother were more than halfway to Colorado already. Quite literally my sister and one of my brothers would be arriving into Colorado this evening using all means of transportation necessary: plane, train, and automobile. I cannot even imagine the organized chaos that occurred during their trip from Philadelphia to Boulder. While my sister and brother were finding their way out to Colorado, I was trying to physically, mentally, and emotionally prepare my father for his upcoming trip. This day was exhausting. As nurses and hospice professionals trudged in and out of my father’s small living space, I was needed to decide care options, and other arrangements for my father. The delight of my day was sharing those intimate conversations with my father. Those types of conversations that most people hold in their heart, and never dare to speak, but my father and I knew that all needed to be revealed. Even amongst these moments of sheer translucent joy, I could not wait to see my sister and brother. I wanted, no needed, them to be with me for so many reasons.
Therefore, I felt a wave of relief when my husband escorted my sister and brother through my father’s door. The thin door slammed shut and the sound of its slam, for the first time, was the most comforting sound. It even woke up hope that was fast asleep in the corner since last night. I knew it would take all three of us to help my dad’s spirit ready and prepare for its departure to the next world. I could not do this alone, and I know my father would not have wanted me to take on such a task alone. With my sibling’s arrival, and as if by some unknown awareness, we suddenly assumed our role for preparation of my father’s passing. We assumed these roles, as easily as it was to assume our birth order within the household. It was as if our innate beings knew this time would come; we had lived it before, and were ready, willing, and knew what would exactly unfold over the next few days, or so we thought…
The Enlightened Heart edited by Stephen Mitchell
Posted by fratellic in Asana, Meditation on October 26, 2011
Sometimes during a yoga class, I like to share some poetry reflections with my students. Recently, I have been referring to several poems in The Enlightened Heart. Below are some of my favorites and a brief description of what purpose they serve in my yoga class. I hope you all enjoy and reflect on this, at least in Colorado, very snowy night.
Poem 1: “All day and night, music, a quiet, bright reedsong. If it fades, we fade.” –Rumi
In this poem, Rumi suggests a beautiful metaphor of the inner voice. He evokes calm, while at the same time provides a powerful link to our intuitive self. Rumi invites us to listen to our inner voice. This serves great purpose in a yoga class. Tapping into our source of intuition is the way to really know ourselves, and understand our daily yoga practice. For example, being able to communicate to students that yoga is not a competition, because there is greater progress made in the intuitive soul that chooses to work safely within asana than the competitive, who sees asana as achievement. It is in realizing and hearing the “music” of our being that we truly begin to uncover the deeper meaning of our yoga practice, on and off the mat. What really strikes the heart is we should be comforted by the idea that our inner voice, although sometimes “quiet as a reedsong” will never leave us; it will be upon death that we would no longer “hear” our intuitive selves.
Poem 2: “To see a World in a Grain of Sand; And Heaven in a Wild Flower; Hold Infinity in the palm of your hand; And Eternity in an hour.” –William Blake
This is by far my favorite Poem in all of The Enlightened Heart! My heart feels completely full after reading this short verse. I am immediately taken away as I begin to “feel” time lengthening. I use this concept quite often in my classes, and find that after a few consecutive practices the students receive this concept well. In Western society, we are constantly on go, as time dictates what we are to do and when we are to do something. I encourage students who come to my class to “forget what did not get done this morning or what needs to be done this afternoon…focus on being present on your mat…knowing this time is just for you, and you have the ability to make time stand still.” Time after time I am told that for many time stood still.
Poem 3: “The great sea has set me in motion, set me adrift, moving me like a weed in a river. The sky and the strong wind have moved the spirit inside me till I am carried away trembling with joy.” –Uvavnuk
This passage definitely invokes the water element, and brings the true idea of Prana, as a life force, to the forefront. I feel it is when we truly surrender, letting go of inhibitions (on the mat), that we open ourselves up to transformation. Imagine lying on a raft, in a river, and allowing the current to take you as you please. Now imagine you are completely happy with wherever and whenever the river current guides you. You relinquish control, and allow life to happen. You are creating your happiness, and Prana begins to tingle from the top of the head all the way to your toes as you smile in complete contentment. This concept definitely serves a purpose in a Prana Flow class, a natural progression!
Full Moon’s Duality
Posted by fratellic in Meditation on September 14, 2011
According to Wikipedia, the “Full moon is a lunar phase that occurs when the Moon is on the opposite side of the Earth from the Sun. More precisely, a full moon occurs when the geocentric apparent (ecliptic) longitudes of the Sun and Moon differ by 180 degrees.” In normal non-physics terms, the Moon is then in opposition with the Sun.
Well, that explains a lot! As Full Moons are traditionally associated with insomnia, insanity, and various “magical phenomena.” And even though Wikipedia goes on to say that “psychologists fail to find strong evidence for the effects on human behavior around the time of a full moon.” I certainly beg to differ, as those psychologists have not been in my house during a full moon phase! I usually feel much opposition during this moon phase; for example, being torn between what I should be doing and what I would rather do. If you feel torn, or pulled in different directions, during the full moon phase, it is time to head to your yoga mat. Embodying the dynamic opposites on your mat can better help you focus your attention and purpose off the mat. Now hopefully when the next full moon arrives, you are prepared to face the duality head-on.
Open to the Possibility
Posted by fratellic in Meditation on August 30, 2011
I reached for my sandalwood mala to wear today, not realizing until the end of the day that it was not the only thing I needed…
I woke up this morning with my head in the clouds. I certainly was not lighthearted and jovial, which are both characteristics I think of when someone tells me that their head is in the clouds. Rather, I felt the quality of air in my mind. It was as if I felt a great torrent of wind swirling around in my brain. When first arising, it seemed as though the wind truly rocked through my being and I had to steady myself against my bed. Feeling immovable, I slowly and deliberately stood. And my day went on~hearing the wind in my head, and feeling the air in my body ~ certainly not something I am used to since I tend more towards the water quality. But today, I was air.
My mind wanted to dig in the sand and lay on the beach, while my brain tried to wrap itself around the reality of the day. Back and forth like a jousting match it went. But it was not until my quiet ride home that I wondered what grounds people? Is it as simple as wearing a sandalwood mala around your neck, or is it more complex and require an overlaying of techniques or qualities?
In that moment, I suddenly understood… Just like in a yoga class, I can offer my students all the possible ways of grounding the body and mind, but it is up to the student to open those doors, windows, vents, or the like, in order to truly experience a grounded experience. And so once I opened my heart (and every other channel I could find) to the idea of being grounded, I soon discovered the quiet recesses of my own mind.
And so I retreat there~ Om Shanti ~Shanti ~ Shanti ~






